![]() ![]() I refrained from doing anymore exercise, however, because I know it's important to start off slowly to avoid injury and to keep from getting burnt out. When I finished the workout I felt energized and like I wanted to workout even more. I already noticed that I had a bit more stamina on the cardio exercises than I did yesterday. After they felt more flexible I did the 30 Day Shred Level 1. So, I put a heating pad on my calves and gave them a long, nice stretch at the same time. But I know if I don't exercise the next couple of days and wait for the soreness to go away that when I go back to my workouts I'll have to go through the sore period all over again.
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